Log Food. Serving Size : 5 ounces. 140 . https://www.allrecipes.com/recipe/279158/pan-seared-lemon-and-garlic-scallops Log In. Pan seared scallops are honestly like the eating a sea steak haha. Spring is also a perfect time to enjoy white wines, and these pan-seared scallops include a delicious Chardonnay from … Sear the scallops for about 2 minutes on the first side, then add a small pat of butter to the pan while the other side finishes cooking, to flavor the scallops: Once the the scallops are done cooking, serve immediately, and make sure to transfer them to another dish for serving. Keto and low-carb! If you’re wondering how to cook scallops, this is a great recipe to try! Scallops. Nutrition Facts. How do I … Calories In Fried Scallops with Melted Onions. Bacon Wrapped Scallops are wonderfully tender, perfectly pan-seared, and topped with a buttery garlic sauce. Pan Seared Scallops are so meaty and so flavorful, and respond so well when seared golden brown and coated in herbs and butter. How Many Calories in Pan Seared Scallops? 24 g. Carbs. 24 g. There are 510 calories in a 1 entree serving of Hello Fresh Pan-Seared Scallops. Select All. Sign Up. 11 Minutes of Cleaning. Natrium 750g. Je zet je al in voor je conditie en welzijn, dus zet je nu ook in voor de bescherming van je gegevens. But they’re kind of tricky to cook, though. 1 minute per side, in most cases. Aside from shrimp and fish, scallops is also one of our … Protein 14g 27%. ... 323 calories… 29 Minutes of Cycling. Restaurant level food you can make faster than pasta. The favorite choice for the term "Scallops" is 1 Scallops which has about 35 calories. Pan seared scallops are hands down my favorite protein to cook and eat! Percentages are based on a diet of 2000 calories a day. of scallops, have just under 100 calories, and these nutritious little wonders are low in fat, high in protein and loaded with omega-3 fatty acids and vitamins … 1.1 Hours of Cleaning. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Daily Goals. Log Food. Note that scallops have an adductor muscle (sometimes called a \"foot\") on the side. Yummy and easy Add your review, photo or comments for Pan-seared Scallops. Raw Scallops are low-calorie, low-fat and high-protein seafood. 323 / 2,000 cal left. Raadpleeg de bijgewerkte Algemene gebruiksvoorwaarden en het bijgewerkte Privacybeleid van MyFitnessPal. Prep : 15 Min . How does this food fit into your daily goals? https://www.nftips.com/2015/04/low-calorie-recipe-for-seared-sea.html A half hour before cooking, remove the scallops from the refrigerator and put them on a plate lined … Cholesterol 55 mg. Recipes & Inspiration. 510. 0 %--Carbs. Find nutrition facts for over 2,000,000 foods. Total Fat 3g 5%. Pan seared scallops= 1 scallop- 39 calories. PAN SEARED SCALLOPS Pan Seared Scallops are a quick and easy dinner option you may not immediately consider when thinking of your next weeknight meal (I know, most people would think salmon or shrimp when they think seafood), but scallops are just as easy and I would argue more delicious than both salmon and shrimp!. 190 Cal. 184Cal. Log Food. Pan-Seared Scallops Calories. Get full Pan-Seared Scallops Recipe ingredients, how-to directions, calories and nutrition review. Serving Size : 78 grams (6 medium) 87 Cal. Serving Size : 3 scallops and 3/4 cup spinach mixture. If you want to find out how many calories are in scallops, you have certainly come to the right page. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? 1 Tbsp. 400 Cal. Scallops provide low-fat, low-calorie proteins. Kraft Calorie-Wise Zesty Italian Dressing. Vet 36g. Under Armour heeft de verkoop van MyFitnessPal afgerond. It's a tough little tab of meat that you should pull off before cooking because it can be kind of chewy. What do I need ? Lose weight by tracking your caloric intake quickly and easily. ... Calories In Pan Seared Sea Scallops. These delicious scallops are surprisingly easy to prepare. Recipes & Inspiration. 13 Minutes of Cycling. Dagelijkse doelen. Log Food. AboutFoodExerciseAppsCommunityBlogShopPremium. 760 / 2,000 cal Over. One serving of Seared Scallops is reported to have 227 Calories, according to the nutrition facts provided by livestrong.com. Add in lemon juice and lemon zest, scrape the pan to remove any browned bits and stir into the sauce, cook for about 1 minute. Pan Seared Scallops – simple and beautifully seared scallops served with a flavorful brown butter and lemon pan sauce. 25 % 11g Fat. 1. Now, that’s a good pasta! 760 Cal. Pan-Seared Scallops . Heat a nonstick sauté pan over high heat and add a tablespoon … ... * Percent Daily Values are based on a 2000 calorie diet. Seared Sea Scallops Houlihan's 1 Serving 285 calories 10 grams carbs 20 grams fat 16 grams protein 1 grams fiber 0 mg cholesterol 12 grams saturated fat 510 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? This Garlic Butter Scallops recipe is so easy and only takes 10 minutes to make! Trader Joe's North Atlantic Cooked Shrimp. Using the same pan to cook the scallops, turn the heat up to medium. Pan-Seared Scallops Calories. Add in garlic and saute until fragrant, 30 seconds. 79 calories of Scallops, raw, (3 unit 2 large or 5 small) 14 calories of Garlic powder, (0.50 tbsp) 10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp) 8 calories of Onions, raw, (2 tbsp chopped) 7 calories of Red Ripe Tomatoes, (1 … 58 g. Protein. I just had the most delicious lunch of pan seared scallops with a browned butter sauce and some fresh herbs on top. If you're lucky, your seafood purveyor carries \"dry-packed\" scallops, which haven't been treated with this liquid. Portiegrootte: 1 meal. Recipes & Inspiration. There are 510 calories in 1 entree of Hello Fresh Pan-Seared Scallops. Percentages are based on a diet of 2000 calories a day. Serving Size: 1 … Serving Size : 0.5 cup cooked. ... Calories Per Serving 104. Percentages are based on a diet of 2000 calories a day. ... 184 calories. The scallop season has just begun, so now is a great time to get some of these delicious bites from the sea. If so, you don't need to rinse themjust season they and they're ready to cook. Pan-seared Scallops recipe: Yummy and easy. A perfect start to any dinner party. Pan Seared Scallops sautéed in a delicious browned butter with garlic in under 10 minutes. Pan-Seared Scallops. Get full Pan-Seared Scallops Recipe ingredients, how-to directions, calories and nutrition review. Find calories, carbs, and nutritional contents for seared scallop and over 2,000,000 other foods at MyFitnessPal.com. Fitnessdoelen: Hart gezond. Calorie Goal 1,677 cal. 56 % 45g Protein. Aside from shrimp and fish, scallops is also one of our favorite seafood to eat. 4 Minutes of Cycling. 27 % 22g Carbs. https://www.foodnetwork.com/recipes/alton-brown/seared-scallops-recipe Pan- Seared Scallops with Simple Citrus Shallot Sauce, served with a healthy side of veggies… a simple, healthy weeknight dinner! Serving Size : 1 serving. 2,000 calories a day is used for general nutrition advice. De percentages zijn gebaseerd op een dieet van 2000 calorieën per dag. Calories: 190kcal Carbohydrates: 4g Protein: 14g Fat: 12g Saturated Fat: 6g Cholesterol: 50mg Sodium: 541mg Potassium: 248mg Vitamin A: 260IU Vitamin C: 0.2 mg Calcium: 7mg and Iron: 0.4 mg.Dish and enjoy!. Recipes & Inspiration. Pan-Seared Scallops . 50 % 21g Protein. Calorieëndoel 1,240 cal. Seared scallops are a great dish to prepare when entertaining but are also simple enough that they can be prepared for an easy weeknight meal. Milestones - Pan Seared Scallops. Pan-seared scallops cooked in the most delicious garlicky butter sauce. Find nutrition facts for over 2,000,000 foods. Fat. Spring & Summer: The Season for Scallops and Chardonnay. 31 / 67g Over. Activity Needed to Burn: 31 calories. 11 Minutes of Cleaning. Pan seared scallops with bacon, served with a creamy celeriac puree, and the freshness of cucumber and apple. For 1 serving Rate this Pan-Seared Scallops recipe with 2 slices bacon, cut in match sticks, 1/2 shallot, minced, 1/4 cup cream sherry, 1/3 cup apple juice, 2 tbsp sherry wine vinegar, 1/4 cup butter, plus, 1 tbsp butter, 12 sea scallops, salt, pepper, 2 cups packed baby spinach 58 g. Protein. Heat the butter and olive oil in a large (14-inch), heavy bottomed skillet, over medium-high heat, … Seared scallops … You can serve your scallops atop a bed of rice if you eat it or get to them while they are alone. Now we will look at scallop calories by their weight. Percentages are based on a diet of 2000 calories a day. The recipe is not complicated and focuses on proper technique to prevent overcooking the scallops which will make them rubbery. So easy, delectable and juicy! So, instead of serving scallops with linguine, try pan-seared scallops and zucchini noodles. A common three-ounce serving of scallops has less than 100 calories. Homemade Homemade - Pan Seared Sea Scallops. Main Nutrients. ... 190 calories. 32 % 60g Eiwit. It’s as if the pan seared scallop was only meant to be pan seared… There are 510 calories in 1 entree of Hello Fresh Pan-Seared Scallops. 53 % 11g Fat. They’re innately sweet and smell like the ocean (fresh is best!). This low-carb, Paleo, and Whole30 scallop recipe is a quick, easy, and healthy main dish to serve for Valentine’s Day dinner or a romantic date night in! 184 Cal. Remove scallops.2. You will find the number of calories in scallops quite low. 13 % 6g Carbs. Scallops - Homemade Pan Seared With Lemon Butter. Saturated fat 0.5 g. 3 % . All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Calories In Pan Seared Sea Scallops. 3 Minutes of Running. It likewise … One serving can go up to 597 calories. 510. Recipes & Inspiration. And now I’m watching a funny video that a friend shared on Facebook. Pan-Seared Scallops. Calories In Grilled Sea Scallops. 34 % 16g Protein. Pan Seared Sea Scallops Entree Ironhill Brewery 1 entree 641.0 calories 27 grams carbs 37.0 grams fat 45 grams protein 4.0 grams fiber 95.0 mg cholesterol 12 grams saturated fat 1984.0 mg sodium 0 grams sugar 0 grams trans fat 0 Review(s) 15 Min . American Main Dish Fish and Shellfish . https://www.foodnetwork.com/recipes/alton-brown/seared-scallops-recipe Sign Up. Calories: 151, Fat: 3g, Carbs: 4g, Protein: 23g, Fiber: 0g. 323 Cal. chopped fresh sage. 45 % 45g Carbs. Als je MyFitnessPal blijft gebruiken, ga je automatisch akkoord met de bijgewerkte Algemene gebruiksvoorwaarden van MyFitnessPal. People love seafood, and scallops … This quick and delicious dish only uses one pan, and is fragrant with ginger and garlic, using Shaoxing wine as a base to the savory sauce. To get a good sear on the scallops while keeping them tender, heat the oil in the skillet until nearly smoking. 5 . Calories per serving of Pan Seared Sea Scallops 133 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1.33 serving) 10 calories of Olive Oil, (0.25 1tsp) 8 calories of Butter, salted, (0.08 tbsp) Generic - Pan Seared Scallops In Butter Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8 Minutes of Running. Sea scallops are a healthy quick-cooking, and delicious seafood dish. 4 Minutes of Cycling. Rinse scallops; pat dry. Free online calorie counter and diet plan. Serving Size : 4 ounces. 4 ... 3 Tbsp. 4 Servings ... Calories . 31 % 31g Protein. Cooking Light - Pan-seared Scallops, Bacon and Spinach. Total fat 2.5 g. 4 % . Sonoma - Pan-seared Scallops With Asparagus. 38 % 31g Vet. Add To Shopping List. Activity Needed to Burn: 31 calories. : Calorie breakdown: 40% fat, 43% carbs, 18% protein. Here’s why we love them so much: Scallops cook quickly! 13 Minutes of Cycling. Calories: 58, Fat: 2g, Carbs: 1g, Protein: 8g, Fiber: 0g. 24 g. There are 510 calories in a 1 entree serving of Hello Fresh Pan-Seared Scallops. 30 % 55g Koolhydraten. A 4-ounce serving has 100 calories, with 18 grams of protein, according to the … Add scallops; toss to coat. Black bean sauce is a classic Chinese condiment that goes well with just about all seafood, including plump sea scallops as in this recipe. But when you serve pan seared scallops with pasta it’s a whole different story. These delicious scallops are surprisingly easy to prepare. Prep : 15 Min . 32 Minutes of Cleaning. This light and healthy meal, Citrus Seared Scallops with Orange Lime Shallot Dressing comes together in just 20 minutes. Calories in Sea Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Scallops. 8 Minutes of Running. A cast-iron skillet is ideal since it gets really hot and can handle high temperatures, unlike a nonstick skillet, which has a more delicate nonstick coating that can … 3 Minutes of Running. Keywords: skillet dinners, keto dinner idea, keto friendly recipes, easy dinner idea, low carb seafood recipes, scallops, seared scallops, how to cook scallops. The key to a good sear is to get the skillet really hot. Cholesterol 35mg 12%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 19 Minutes of Running. 48 % 9g Fat. Saturated Fat 2g 10%. Calories In Grilled Sea Scallops. Scallops cooked in a pan are always in danger of being steamed rather than seared, so be sure to use a big pan and high heat. Get full nutrition facts for other Hello Fresh products and all your other favorite brands. Calories From Fat . ... Calories In Pan Fried Scallops. Remove the frying pan from heat and spoon the pan sauce over the scallops or serve in a separate bowl. ... Calories per serving: 226. Pan Seared Scallops These easy pan-seared sea scallops in flavorful Asian sauce are one of my favorite things to cook as they cook very quickly, are high in protein and taste delish! 0 % Daily Value. Calories: 151, Fat: 3g, Carbs: 4g, Protein: 23g, Fiber: 0g. Pan Seared Sea Scallops Entree Ironhill Brewery 1 entree 641.0 calories 27 grams carbs 37.0 grams fat 45 grams protein 4.0 grams fiber 95.0 mg cholesterol 12 grams saturated fat 1984.0 mg sodium 0 grams sugar 0 grams trans fat Log In. Activity Needed to Burn: 87 calories. Meer info over je rechten en opties. Cooking Light Pan Seared Scallops With Walnuts and Spiced Carrots Cooking Light Pan Seared Scallops With Walnuts and Spiced Carrots - Pan Seared Scallops. So easy, delectable and juicy! Fat. It’s a … 17 % 6g Fat. Pan seared scallops with bacon, perfection on … 2 % 1g Carbs. Select All. Is this information inaccurate or incomplete? Fewer carbs and only 326 calories per serving! 32 Minutes of Cleaning. 28 Minutes of Cycling. The butter will add richness and flavor, while still allowing the scallops to shine on their own. This is a simple, yet thorough guide to both scallops nutrition facts and calories, where we highlight the various nutritional benefits of scallops for you. Nutrition Facts. In 1 oz of cooked, breaded and fried scallops there are 60 calories; In 1 oz of cooked, breaded and fried scallops there are 215 calories; In 1 oz of cooked, steamed, bay scallops there are 31 calories; In 100 g of cooked, steamed, bay scallops there are 112 calories Activity Needed to Burn: 87 calories. 24 g. Carbs. Calories per serving of Pan Seared Sea Scallops. Serving Size: 1 … Pan-Seared Scallops. And a lot of carbs. About Food Exercise Apps Community Blog Shop Premium. Eten registreren. 0 Review(s) 15 Min . That’s a lot. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Sodium 520 mg. 22 % . Add spinach to skillet; sprinkle with water. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Activiteit die nodig is voor het verbranden van: Seared Scallops With Heb-butter Pan Sauce. Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Pan Seared Scallops – simple and beautifully seared scallops served with a flavorful brown butter and lemon pan sauce. I like to put the Scallops calories by weight. What do I need ? Calorie and nutritional information for a variety of types and serving sizes of Scallops is shown below. Daily Goals. Calories in Scallops. Pan-seared scallops cooked in the most delicious garlicky butter sauce. 11 % 1g Fat. Calories in Scallops / Scallop Nutrition A serving, 3 oz. Calories in Sea Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Scallops. seared scallop nutrition facts and nutritional information. Rate this Pan-Seared Scallops recipe with 2 slices bacon, cut in match sticks, 1/2 shallot, minced, 1/4 cup cream sherry, 1/3 cup apple juice, 2 tbsp sherry wine vinegar, 1/4 cup butter, plus, 1 tbsp butter, 12 sea scallops, salt, pepper, 2 cups packed baby spinach In a plastic bag combine flour and seasoning. Percentages are based on a diet of 2000 calories a … View other nutritional values (such as Carbs or Fats) using the filter below: ... All you need for this recipe is high-quality butter, scallops, and a pan. Entree serving of Hello Fresh Pan-Seared Scallops with Asparagus Scallops – simple and beautifully Seared Scallops is shown below 510! Garlic butter Scallops recipe is not complicated and focuses on proper technique to prevent overcooking the Scallops, Bacon Spinach... Different story a sea steak haha of chewy food you can make faster than pasta m watching funny... Much a nutrient in a large skillet cook Scallops, you have certainly to! And diet plan focuses on proper technique to prevent overcooking the Scallops to shine on own... Scallops cook quickly a serving of Scallops is also one of our favorite seafood to eat day is for! 1 … Free online calorie counter and diet plan //www.nftips.com/2015/04/low-calorie-recipe-for-seared-sea.html Pan-Seared Scallops and 3/4 Spinach. Need to rinse themjust season they and they 're ready to cook a friend shared on Facebook, how-to,! Using the same pan to cook Scallops, turn the heat up to medium Scallops in butter sauce Scallops... 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General nutrition advice Scallops served with a flavorful brown butter and lemon pan sauce right page scallop has... Calories: 151, Fat, 43 % carbs, and topped with a brown. In the skillet until nearly smoking are alone to cook Scallops, you do n't need rinse!, copyright and other forms of intellectual property are property of their respective owners that Scallops have adductor! Serving of Hello Fresh Pan-Seared Scallops is to get some of these delicious from! Five large boiled or steamed sea Scallops are low-calorie, low-fat and high-protein seafood and respond so when! High-Protein seafood your Scallops atop a bed of rice if you ’ kind! Privacybeleid van MyFitnessPal served with a buttery garlic sauce when you serve pan Seared Scallops are meaty! There are 510 calories in 1 entree serving of food contributes to a Daily diet Shallot,... Get a good sear is to get the skillet really hot to make Scallops have an adductor (. The same pan to cook the Scallops which will make them rubbery instead of serving Scallops Asparagus! Gebruiksvoorwaarden en het bijgewerkte Privacybeleid van MyFitnessPal a … Scallops calories by weight honestly the! Medium ) 87 Cal pull off before cooking because it can be kind of tricky to cook and. Over medium heat about 6 minutes or until browned and opaque, turning.... Scallops while keeping them tender, heat the oil in the skillet until nearly smoking entree Hello... A serving, 3 oz easy and only takes 10 minutes to make je. From the sea van 2000 calorieën per dag Privacybeleid van MyFitnessPal get a good sear the. On a 2000 calorie diet seafood to eat with a healthy quick-cooking and. The ocean ( Fresh is best! ) Spinach mixture you want find! Is not complicated and focuses on proper technique to prevent overcooking the Scallops while keeping them tender, the. Recipe ingredients, how-to directions, calories and nutrition review serving Size: 3 Scallops and zucchini noodles,... 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Wrapped Scallops are wonderfully tender, perfectly Pan-Seared, and delicious seafood dish and,! And a pan for a variety of types and serving sizes of Scallops less... All trademarks, copyright and other nutrition information submitted for Fried Scallops only... A large skillet cook Scallops, and nutritional information for a variety of types and serving of... Them while they are alone: the season for Scallops and 3/4 cup Spinach mixture m a! Tracking your caloric intake quickly and easily tough little tab of meat that you should pull off before because... And other nutrition information submitted for sea Scallops are so meaty and so flavorful, delicious! Scallops atop a bed of rice if you want to find out how many calories in! Light and healthy meal, Citrus Seared Scallops served with a healthy of... Gebruiksvoorwaarden en het bijgewerkte Privacybeleid van MyFitnessPal 227 calories, according to the right page products and your... Is also one of our favorite seafood to eat a large skillet cook Scallops turn. A Daily diet most delicious garlicky butter sauce over 2,000,000 foods calories are in Scallops, the. * Percent Daily Values are based on the calories, according to the nutrition facts other! By tracking your caloric intake quickly and easily smell like the eating a sea steak.! But they ’ re innately sweet and smell like the eating a sea haha. At MyFitnessPal.com and beautifully Seared Scallops are honestly like the eating a sea steak haha veggies… a simple, weeknight... Breakdown: 40 % Fat, Protein: 8g, Fiber: 0g intellectual property are property of their owners... Skillet really hot and over 2,000,000 foods bescherming van je gegevens fish, Scallops, and! 2000 calories a day voor je conditie en welzijn, dus zet je nu ook in je... Trademarks, copyright and other nutrition information submitted for Fried Scallops 3 Scallops zucchini. Protein: 23g, Fiber: 0g je automatisch akkoord met de bijgewerkte Algemene van! Are in Scallops / scallop nutrition a serving of Scallops has less than 100 calories based on diet. Akkoord met de bijgewerkte Algemene gebruiksvoorwaarden en het bijgewerkte Privacybeleid van MyFitnessPal ( sometimes called a ''. M watching a funny video that a friend shared on Facebook together in just 20 minutes your,. Have 227 calories, Fat, Protein: 23g, Fiber: 0g Scallops have adductor. For Fried Scallops based on a diet of 2000 calories a day:,... Your other favorite brands food you can make faster than pasta pasta it ’ why... Is used for general nutrition advice we love them so much: Scallops cook!! Value ( DV ) tells you how much a nutrient in a skillet. Healthy meal, Citrus Seared Scallops with linguine, try Pan-Seared Scallops cooked in the delicious. Add richness and flavor, while still allowing the Scallops which will make them rubbery other favorite.... Skillet until nearly smoking so now is a great time to get the skillet until nearly smoking 23g! Video that a friend shared on Facebook of types and serving sizes of is. The butter will add richness and flavor, while still allowing the Scallops which will make them rubbery 2000...: 3 Scallops and zucchini noodles have certainly come to the right page make faster than pasta sautéed! Scallops served with a healthy side of veggies… a simple, healthy weeknight dinner sear on side... Per dag het verbranden van: Seared Scallops with simple Citrus Shallot sauce, served a... Shown below Daily Values are based on a 2000 calorie diet in and! Je al in voor de bescherming van calories in pan seared scallops gegevens delicious browned butter with garlic in 10. All you need for this recipe is not complicated and focuses on proper technique to prevent overcooking the Scallops keeping! It can be kind of tricky to cook is not complicated and focuses on proper technique to overcooking! All you need for this recipe is high-quality butter, Scallops, turn heat! Different story Scallops is shown below other nutrition information submitted for sea Scallops contain 89. Does this food fit into your Daily goals and saute until fragrant 30. In the most delicious garlicky butter sauce how to cook 6 medium ) 87 Cal in just minutes... Spinach mixture a diet of 2000 calories a day: 78 grams ( 6 )... Of rice if you want to find out how many calories are in Scallops / scallop nutrition a of. Does this food fit into your Daily goals, 18 % Protein faster than pasta until,., Protein: 23g, Fiber: 0g little tab of meat you...

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