I can't say enough good about this program. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week. P90X Doubles. I get the question “Should I do doubles for better results?“, constantly.And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. Lean is for the people who prefer more cardio and a little less upper body resistance. I am already in good shape and I want the extra challenge. What Type of Results Can I Expect from the P90X Program? P90X PREP “Before” and “After” Body Measurements 16 “Before” and “After” Photos 17 Take the Fit Test 17 P90X—BRING IT! For my first round of P90X I followed the Classic plan during Phase 1 and Phase 2 and then kicked it into high gear and did Doubles during Phase 3. The Cardio X workout is the least intense of the P90X series, but it’s still a serious calorie-burner.” Those first results are likely going to be small - but encouraging. Someone looking for the best results in 90 days and is truly committed to it. Have lost 15 lbs, down 3 belt notches and from a 40 waist to 36. +Results vary depending on starting point, goals and effort. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. This is the advanced course in exercising. Yes, it does. P90X On sale at Amazon http://amzn.to/wD3oGB Check it out and subscribe! The third option is the P90x Doubles routine, which is for those who want the serious strength training of Classic with more cardio exercises. Download Now! On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. But I got discouraged and stopped because I’m impatient and wasn’t seeing much change even though others did. Someone who has done P90X once before. The P90X Fitness Guide states, “Those attempting Doubles should be completely injury free and have plenty of energy to add another workout to the schedule three or four days per week. And yes, you do have a bit more to push than I do, and you probably have longer arms too, hehe! On the days your P90X workout schedule shows resistance workouts, you add cardio immediately after. Will doing doubles take away my muscle gain? The Doubles variety is exactly what the name suggests. I stared P90x to gain some muscle and I’m worried that the extra cardio in doubles will minimize my results. 1,100+ Workouts, Nutrition and Free Coaching. P90X 14-Day Free Trial . I would suggest taking it on a day by day basis. The amount of time it will take to start to see results is of course going to vary from person to person - but my best blanket, one-size-fits-all answer would be 2 to 3 weeks. Who Should do the P90X Doubles Schedule? P90X promises you a ripped, lean physique in as little as three months. What do you guys think? . All three programs have a variety of workouts on offer. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. I am currently on week 3 of P90x and I am considering doing doubles. All three workout schedules come with the program so you can do whichever one you want. But, there is nothing incredibly special about the system that is delivering the results. Worked like a charm! While these results are very possible, they are relative to where you are before beginning the program. P90X helped in strength department and got me leaner and stronger. If you are looking for a really tough workout, there is the ‘doubles’ routine. P90X is one of the most popular at home workout programs available today. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. No doubles in phase 1 – allows you to get used to the program, build a bit of base. Anyways I’m in my second week now and so far I’m doing well sticking with all the workouts. P90X CLASSIC Phase 1 23 Phase 2 24 Phase 3 25 P90X DOUBLES Phase 1 26 Phase 2 26 Phase 3 27 P90X LEAN Phase 1 28 Phase 2 29 Phase 3 30 TABLE OF CONTENTS Since I’m a girl, I had previously tried to do the P90X Lean version because I was afraid I’d get too bulky. Round #2. One simple membership. The Doubles routine has you doing two different P90x workouts in a day, which they recommend that you do one in the morning and the second workout in the evening. DOUBLES P90X Workout Schedule (Page 2) Equipment Needed for P90X Schedule. Hey Mark – I hired a personal trainer before my wedding, and honestly the results with P90X are much better, and faster. The Final Verdict Of P90X. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. stanleylogan1230: The P90X doubles schedule will be the most rigorous and effective within the P90x schedule. You are provided with a workout schedule to follow over the course of the 90 days, and a calendar to track your progress and results. There's three specific causes that folks fail the P90X Doubles routine. P90X Lean. P90X doubles is a program that literally doubles your workouts. P90X - Doubles Thursday, December 30, 2010. I have completed all three programs mulitple times. It’s success brought about P90X2 one year later. Doubles is for those who want extra cardiovascular exercise on top of the standard Classic P90X workout schedule, either for performance of for weight loss.The P90X Doubles calendar involves doing a cardio workout either 3 or 4 times per week on top of your regular P90X workouts. $99 a year membership also available. This is the advanced course in exercising. 53 yrs-old and on day 14. Download Now! Hi Bob, thanks for the question. posted Sep 12th, 2010 1:30 am The classic version uses 10 of these dvd’s. One of the caveats of P90X is that it is intended for those with some sort of fitness background. Although I lost appreciable amount of wieght around my middle I feel vexed that I am not lean and cut as I expected I would be. With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. Doubles P90X Workout Schedule via smartassfitness.com. I recently started the P90X program and have decided to do the P90X Doubles. The program uses a complex system of high-intensity cardiovascular workouts, strength training routines and gentle stretching to challenge the body on a … If you give the P90X3 workout 100% and wouldnt be able to give the cardio aspect much effort than just wait till you regain your strength. The only thing they need to avoid is striking out (or never stepping up to bat at all). Triples, doubles, singles, and bunts are perfectly acceptable outcomes when a batter stands at home plate. Find out what they are right here! I’d like to keep it up, but another round of P90X seems too boring at this point, not to mention the time investment it has taken. It's incredible and has changed my life; honestly. It has been purchased by workout fanatics all over the globe in an effort to obtain the shredded, lean physique we all dream of and continues to deliver results today. So in closing, does the P90X system work? P90X is tough, the 1st week I could not do most of the exercises, now can do, but not the # of reps in the video. The cardio videos are Kenpo X, Cardio X and Plyometrics. Most of you already know that when I went through the first round of P90X, I did the Classic Schedule.. During my second round of P90X, I decided to bump up the intensity by incorporating the Doubles Schedule so that I could burn fat quicker and keep the results coming.. You can use P90X simply to keep fit, or you can use it as a tool to lose weight and/or build muscles. Many people want to know how long before results from P90X before starting the program. Currently I am doing a makeshift P90X doubles routine since im training for a half-marathon. I have recently completed the P90X program and am not entirely satisfied with the results. If you do P90X, I bet you could get 10-15 easy by the end of it, if not, more! I got the T25 program and would rather use it more than P90X (given my time constraints), but still maintain strength results from P90X. of Free P90X Tools Download all 3 variations of the P90X Schedule, P90X Worksheets plus 10 FREE workouts . Some people can do two workouts per day and feel great, others not such. You will be performing two, meaning double, workouts a day. I posted the standard P90X workout schedule yesterday for those of you who are trying to decide if you should buy P90X.The standard workout schedule is pretty strenuous, but if you think you need something a little different then you can try the P90X Doubles or the P90X Lean versions of P90X. You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout. Depending on where you have time and how you're feeling. It's based on the simple fact that you will stick to the workout program, follow the diet … In this P90X workout schedule, you’re mean to perform cardio and yoga workouts 4 times a week, resistance workouts 2 days a week, and 1 day allotted for resting or stretching. Congrats on the wedding by the way! ... P90X Doubles. P90X Doubles. X3 doubles doesn’t really add much extra … P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine. Obvious HINT – if you are just starting out on your fitness journey…DON’T DO DOUBLES! Doubles are only 3 days a week (an added 4th in phase 3) – Doubles are done Monday, Wednesday, and Friday in the AM with the lifting workout in the afternoon. There is also a P90X Lean version (more cardio workouts) and a P90X Doubles version (2 workouts each day). 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